Why Therapy? Why Now?

There are many known benefits of therapy.

People start therapy for different reasons. Most people who do find self-awareness, stress management and increased clarity. They find themselves making healthier choices, communicating more effectively and deepening their relationships. Self-esteem and self-trust increase. They start to understand and break generational patterns. They release stored trauma.

Things can be different than they are right now. You can be more present and awake in your own life. You can make choices that are good for you and for others. You can live life on your own terms.