“Why are you like this? Why can’t you get it together? It’s not that big of a deal.” You may have berated yourself with some version of this through the years; Maybe even convinced yourself it was well-intentioned or the “tough love” you needed. Let’s talk about a different, kinder, more caring way of relating to yourself.

With the changing of the season, nature teaches us to embrace transition. You may find that different seasons bring up particular emotions and experiences for you, some more comfortable and easy-to-embrace than others. Regardless of whether you feel ready to step into this particular season, it is coming. Transitions are hard and you can choose to meet them with openness and grace.